What Does Vegan Mean?
Vegan is simply the term commonly used for pure (100%) vegetarian food. This means vegan food is free of animal products or by-products. Vegan (or true 'pure vegetarian') meals and baked goods refrain from including meat, dairy (and other dairy products like whey), eggs, honey and other animal-derived products. This may sound extreme at first to many. However, if you look into the production of these products, you may find that you do not agree with the production methods. People use the term 'vegan' accurately when they want to note they refrain from animal products for moral reasons while the term 'plant-based' is accurately used for more generalized reasons usually including health and fitness focus. Many people and restaurants however use the terms vegan and plant-based interchangeably since both denote the non-inclusion of animal derived ingredients.
A word of caution: The term ‘plant-based’ can imply ‘all plants’ OR ‘mostly plants.’ Although the label would ideally be reliable for vegans, the plant-based label is still commonly used to sometimes denote ‘only partially vegan’ so if it is your interest to purchase completely vegan, just be sure to ask questions or also check the ingredients!
A word of caution: The term ‘plant-based’ can imply ‘all plants’ OR ‘mostly plants.’ Although the label would ideally be reliable for vegans, the plant-based label is still commonly used to sometimes denote ‘only partially vegan’ so if it is your interest to purchase completely vegan, just be sure to ask questions or also check the ingredients!
BENEFITS OF SUPPORTING VEGAN RESTAURANTS & EATING VEGAN Food
1) Saves animals
2) Helps prevent animals from living through a life of cruelty
3) There is some evidence that vegan / plantbased eating may aid in reducing world hunger
4) There is some evidence that vegan / plantbased eating may help reduce climate change
5) There is considerable evidence that vegan / plantbased eating can help reduce water use / deforestation
6) There is some evidence that vegan / plantbased eating may help reduce species extinction
7) Some studies report that a vegan or plantbased diet 'done correctly' can have potential benefits on health
See sources below.
LEARN MORE ABOUT WHY AT: http://thevegancalculator.com
Sources for the above benefits: (1) https://animalcharityevaluators.org/blog/how-many-animals-does-a-vegetarian-save-in-the-uk/ (2) https://www.aspca.org/animal-cruelty/farm-animal-welfare, https://awionline.org/content/inhumane-practices-factory-farms, (3) https://mercyforanimals.org/want-to-end-world-hunger-hello-veganism (4) https://www.nytimes.com/2018/01/25/climate/cows-global-warming.html, http://www.cowspiracy.com/facts, https://www.forbes.com/sites/jeffmcmahon/2019/04/04/meat-and-agriculture-are-worse-for-the-climate-than-dirty-energy-steven-chu-says/#3c416f1511f9 (note: The meat industry does dispute this finding),(5) https://rainforestfoundation.org/agriculture/ (6) http://theconversation.com/how-changing-your-diet-could-save-animals-from-extinction-81061
2) Helps prevent animals from living through a life of cruelty
3) There is some evidence that vegan / plantbased eating may aid in reducing world hunger
4) There is some evidence that vegan / plantbased eating may help reduce climate change
5) There is considerable evidence that vegan / plantbased eating can help reduce water use / deforestation
6) There is some evidence that vegan / plantbased eating may help reduce species extinction
7) Some studies report that a vegan or plantbased diet 'done correctly' can have potential benefits on health
See sources below.
LEARN MORE ABOUT WHY AT: http://thevegancalculator.com
Sources for the above benefits: (1) https://animalcharityevaluators.org/blog/how-many-animals-does-a-vegetarian-save-in-the-uk/ (2) https://www.aspca.org/animal-cruelty/farm-animal-welfare, https://awionline.org/content/inhumane-practices-factory-farms, (3) https://mercyforanimals.org/want-to-end-world-hunger-hello-veganism (4) https://www.nytimes.com/2018/01/25/climate/cows-global-warming.html, http://www.cowspiracy.com/facts, https://www.forbes.com/sites/jeffmcmahon/2019/04/04/meat-and-agriculture-are-worse-for-the-climate-than-dirty-energy-steven-chu-says/#3c416f1511f9 (note: The meat industry does dispute this finding),(5) https://rainforestfoundation.org/agriculture/ (6) http://theconversation.com/how-changing-your-diet-could-save-animals-from-extinction-81061
The benefits of Supporting Local Vegan Restaurants Include All of the Above + You'll be supporting a Local Business Who Is Making Your Own Efforts Exponential.
What Impact Have You Had or Can you Have? We Recommend Trying The Vegan Calculator Below.
http://thevegancalculator.com/
|