BEAT THE HEAT & GET BONUS NUTRIENTS WITH THIS SMOOTHIE THAT TASTES LIKE A BANANA SPLIT! (NON-DAIRY AND VEGAN OF COURSE!)All you need is a blender and some basic ingredients to make this delicious frosty treat that can be either more of a smoothie or a plant-based milkshake depending on whether or not you use frozen or unfrozen fruit ingredients! This shake / smoothie is sweetened with dates - no sugar added! This is such a healthy and even more refreshing alternative to a regular ice cream banana split. Bananas and cocoa powder make the nutrient-rich non-dairy base for what will make a delicious banana split flavor. This shake can be more or less chocolatey depending on how much cocoa powder your add! Drink it as a snack on it's own or use it as the base for a breakfast, lunch or dessert bowl adding in whole fruits, walnuts, banana slices or other toppings - even plant-based whipped cream or sprinkles. We think you'll love it either way. We think this is the Ultimate banana split smoothie shake recipe! Here's the easy recipe: Add these ingredients to the blender: - One large or two small bananas - 2 Dates (just take out the pits) - 2 heaping teaspoons of peanut butter (or nut butter of your choice) - 1/2 cup Oatly oat milk (or non-dairy milk of your choice) - 1/4 cup blueberries - 1/2 cup shaved ice (unless your banana was frozen) - 1.5 teaspoons cocoa powder - 1 scoop of vanilla plant-based protein like Nutiva brand (optional) Then, simply blend and enjoy! |
BUCKS COUNTY VeganExploring & sharing delicious veg' friendly foods in & around Bucks County PA. 🌱Bucks County Pennsylvania is centrally located between Philadelphia & NYC. ☕️Follow us on Instagram @buckscountyvegan. Twitter @BucksVegan. FOOD DIRECTORYArchives
March 2020
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